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When Was The Last Time You Did A Digital Detox?

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Unplug from the screens, and plug into yourself with a digital detox … 

Depending on the source, studies say American adults spend between 7 and 11 hours a day staring at screens. That’s a LOT of screen time!

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How To Regain Control Of Your Personal Time

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Being a business owner today is much (so very much) different than it was back in the days before the smartphone was introduced into our lives. And with more and more apps that enable us to conduct business on our phones it’s more and more difficult to keep our business and personal lives from merging into one, big, blob! 

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When You Need to Hit the Reset Button in business

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One thing I learned this past week (seems like I’m continuing to learn it over and over again) is it’s okay to hit the reset button in business. 

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How to Stay Healthy As a Busy Business Owner!

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Hey, y’all … is anyone else out there feeling a little tired after the holidays?

I noticed I haven’t written anything about self-care in a while, and it’s probably a bit overdue. It might not seem that important of a topic, but self-care is vital to the health and welfare of every business owner!

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How to Have a More Enjoyable Summer – 5 Helpful Tips

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Welcome to June—the official start of summer in North America.

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Get Healthy With 7 Easy Habits to Help Combat Stress

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7 healthy habits to work into even your busiest days before stress kills you!

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You Can’t Run A Business If Your Tank Is On Empty!

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When was the last time you practiced self-care?

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Simple Self-Care Tips In The Midst Of A Crazy Busy Schedule!

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Self-care is crucial, yet so often overlooked. There’s so much to do, how can you possibly just take a break from it all? Wouldn’t that be irresponsible? You’re overwhelmed with work as it is, so it would feel like you’re just slacking off if you took a time out to focus on yourself. Who has time to exercise or sit own to eat lunch?

Sound familiar? Let me ask you…

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Is Your Health as Important to You as Your Business?

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This is a short one, but the topic is oh-so important! You know how I feel about self-care!

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10 Self-Care Tips To Help You Enjoy And Get More Out Of The Holidays

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December is a busy month for almost everyone, and self-care has never been more important. Holidays aside, there’s year-end to consider, the children are usually off school, friends and loved ones tend to drop by more frequently … there’s so much happening. As a result, chances are you’re eating more, drinking more, spending more, and sleeping less.

self-care [Read more…]